Constitutional Movement : Sundays Jan 4, 11, 18, 25 & Feb 1, 8, 15, 22

Series Dates & Times
8-week series – Sundays, 10:00 AM – 11:00 AM

• Sunday, Jan 4, 2026 – 10:00 AM to 11:00 AM
• Sunday, Jan 11, 2026 – 10:00 AM to 11:00 AM
• Sunday, Jan 18, 2026 – 10:00 AM to 11:00 AM
• Sunday, Jan 25, 2026 – 10:00 AM to 11:00 AM
• Sunday, Feb 1, 2026 – 10:00 AM to 11:00 AM
• Sunday, Feb 8, 2026 – 10:00 AM to 11:00 AM
• Sunday, Feb 15, 2026 – 10:00 AM to 11:00 AM
• Sunday, Feb 22, 2026 – 10:00 AM to 11:00 AM
  
  Join Eric Delozier for an 8-week Winter Wellness Series focused on Eurythmy, a meditative movement practice that harmonizes body, mind, and breath.

Classes are held every Sunday from 10:00 AM – 11:00 AM at 29 Banks Ford Parkway, Suite 109, Fredericksburg, VA and are designed for all levels, including those with sensitive backs or limited mobility.

Participants will:

• Build inner warmth and vitality
• Support immunity and circulation
• Improve balance and spinal alignment
• Strengthen the nervous system and sense of inner stability

What is Eurythmy?
Eurythmy is a meditative movement practice where gestures and steps correspond to sounds, rhythms, and qualities of language and music. It cultivates balance, vitality, and inner coherence.

Put simply:

• Slow, conscious movement
• Coordinated with breath and awareness
• Designed to harmonize body, feeling, and thinking

Unlike typical fitness exercises, Eurythmy is not about repetition or strain, but about the quality of movement and inner experience.

Who Should Attend

• Beginners and experienced practitioners
• Adults seeking gentle, mindful movement for back support
• Anyone wanting to enhance balance, vitality, and inner coherence

What to Bring / Good to Know

• Comfortable clothing
• Water bottle
• Optional yoga mat or towel for comfort
• Please arrive 5–10 minutes early for check-in
• Limited class size to ensure quality attention