Conscious Connected Breathwork - Release & Rise

Take a moment to pause, breathe, and come home to yourself.
Join us for Release & Rise, a deeply restorative Conscious Connected Breathwork experience designed to help you let go of what’s weighing you down and awaken a renewed sense of clarity, peace, and vitality.

Guided by Kelly and Gabriela, you’ll be supported through a powerful circular breathing technique, accompanied by a thoughtfully curated soundtrack to elevate your journey.
No experience is needed, simply bring an open heart and a willingness to explore.

This experience is for you if you’re ready to:
• Release stress, tension, and emotional blocks
• Feel lighter, clearer, and more grounded
• Boost your energy, creativity, and self-connection
• Expand your awareness and overall well-being

What to bring:
• Yoga mat and blanket for comfort
• Wear loose, cozy clothing
• Avoid caffeine and heavy meals two hours before the session

Please note: This practice is not suitable for those with cardiovascular disorders, epilepsy, recent surgeries, severe asthma, aneurysms, glaucoma, detached retina, severe diabetes, uncontrolled blood pressure, bipolar disorder, schizophrenia, or psychosis.

Come breathe, release, and rise, and leave feeling renewed, rebalanced, and reconnected.

We look forward to having you,

Kelly & Gabi

Your facilitators

Kelly McFadden

Gabriela Souckova