Conscious Connected Breathwork & Energetic Healing- Breathe, Move & Connect

Take the time to reconnect with yourself, your breath, and others in this uplifting and restorative class.

This 2-hour session blends joyful Somatic Movement, Conscious Connected Breathwork, Meditation, and Reiki Energy Clearing to help release emotional blockages, raise your vibration, and bring you back into harmony with your body and heart.

You’ll be gently guided by Holly throughout, moving through breath and body before coming together in circle for integration and optional sharing. This is a safe and supportive space to release stress, unlock trapped emotions, and connect with your inner peace.

Conscious Connected Breathwork is a deeply transformational technique, especially when combined with movement, visualisation, meditation, and oracle guidance - helping to calm the nervous system, connect with your intuition and awaken your inner light.

At the heart of all Holly’s offerings community and connection. After the session, you’re warmly invited to join us for an optional seafront walk to a local café for tea or coffee - a chance to ground, chat, and make new friends. You’ll also be invited to join the Sunshine Souls WhatsApp community, where you can stay connected with like-minded souls and be the first to hear about future classes and retreats.

Please note: Conscious Connected Breathwork is a powerful and transformative practice. There are some health conditions where this session may not be suitable — please see the FAQ for the full list.

By purchasing a ticket, you confirm that you have read this disclaimer and that you feel healthy and ready to participate.