Conscious Connected Breath & Guided meditation

Conscious Connected Breathwork & Meditation – Come Back to You

Conscious Connected Breathwork is a powerful healing modality that allows you to go beyond the thinking mind and into a space of deep connection, clarity, and emotional release. It is a deeply somatic practice, It works on the physical, mental, and emotional levels, helping you shift what’s ready to move.

Every session is different, and no two experiences are the same — come with an open mind and a willingness to receive what you’re ready for. You’ll be guided through the breath in a safe, supportive space, followed by meditation and time to integrate.

This is a chance to soften, surrender, and come back to yourself, just as you are.

We carry so much without realising. Conscious Connected Breathwork gives you space to release what’s stuck, physically, emotionally, and energetically — so you can reconnect with yourself on a whole new level. This is deeply somatic work that supports release, regulation, and reconnection through the body. Where you can experience powerful shifts, deep calm, and a quiet mind. No experience needed, just come as you are.

No previous experience needed. All welcome.

Whether you’re carrying a lot, feeling off balance, or simply know it’s time to shift something, this session invites you to:

— Release emotional tension, stress, and what’s been quietly weighing you down
— Gently move through resistance and old patterns that might be holding you back
— Soothe your nervous system and quiet the mind, inviting deep rest and balance
— Reconnect with yourself, your intuition, and your inner clarity
— Open up space for expansion, growth, and aligned manifestation

About Me:
I'm Caroline, a breathwork facilitator and therapist with a background in psychotherapy and years of experience supporting people on their healing journeys. My work is grounded, intuitive, and real — I create safe, welcoming spaces where people can slow down, breathe, and reconnect with themselves. I believe that when we’re given space to feel, we can find clarity, calm, and connection in even the busiest of lives.

Follow me on instagram @alignwithcaz

Email alignwith:- caz@gmail.com

Website:- www.alignwithcaz.com

About Conscious Connected Breathwork
NB: This breath is not yogic breath or functional breathwork — it is a powerful healing modality that allows us to explore altered states of consciousness.

Below is a list of contraindications. Please let me know if any apply to you so I can best support your experience:

• High blood pressure
• Cardiovascular disease including angina or previous heart attack
• Aneurysm or stroke
• Prior diagnosis of bipolar disorder, schizophrenia, or other psychiatric conditions
• Hospitalisation for any psychiatric condition or psychosis in the last 10 years
• Uncontrolled diabetes or thyroid conditions
• Major surgery in the last 6 months
• Glaucoma or detached retina
• Pregnancy
• Untreated PTSD
• Epilepsy

Please contact me if you have any questions regarding the practice or your suitability: alignwithcaz@gmail.com

By purchasing a ticket, you are agreeing to these terms.

Follow me on instagram @alignwithcaz

Email alignwith:- caz@gmail.com

Website:- www.alignwithcaz.com