Conscious Breathwork Workshop - Rejuvenation

In this one-day workshop, you will practice conscious breathing techniques that enhance wellbeing and health.

Conscious connected beathing is a breathing technique that involves continuous circular deep breathing without pauses between the inhalation and exhalation, that leads to a meditative state, deep emotional release and personal exploration.

Experience a sense of rejuvenation and renewal by practicing these powerful tools, which will give you a sense of inner peace and calm, relaxation and enlivened embodiment.

Christina Artemis, who is a leader in Rebirthing Circles, will lead you on a day connecting to yourself, your breath, and your inner knowing.

What to bring to the workshop:

- Comfortable clothes

- Yoga mat

- Blanket/duvet

- Pillow

- A notepad and pen

- Food to share for lunch

What to expect:

A full conscious Breathing session (Rebirthing) opportunities to ask questions; share personal issues & concerns about self, family, intentions for healing, more energy and aliveness both physically & mentally and new perspectives on life. Other known benefits from the dynamics of conscious breath-work

· Relaxation, stress release.

· Dissolve fears, doubts and anxieties, helping with emotional and mental problems.

· Improves conditions of chronic tiredness, asthma, chest pains, loss of energy or libido and lowering blood pressure

· Better understanding of negative patterns of thoughts and behaviours, including addictions.

· Physiologically, disease cannot survive in an oxygenated environment, so the Immune system is strengthened through increased oxygen from breathing more fully. It is a known fact that 70% of toxins in our body are released through breathing.

· Improved relationships in personal and working life.

· Enhanced spiritual awareness

Change cannot occur solely through the Mind. We need to engage at all levels—emotions, mind, soul and body – Einstein

What is Conscious Connected Breathing Breath Mastery is a miraculous process of self-healing which encompasses the psychological, spiritual, physical and mental. Using this simple, yet dynamic breathing technique, gives us a deeper understanding of the power of thought. It is similar to ancient yoga techniques – Krya yoga and Pranayama, but has been developed to appeal to a more western approach; also known as ‘Rebirthing – Integrative Breath Therapy.

“Conscious Connected Breathing” activates and increases the Life Force. Our bodies are composed of energy and information. When we consciously tap in to this source through our breath, we activate suppressed energy (Jung called it the shadow self) This brings blockages to the surface so that we can feel, understand and release old patterns and pain held in the body thus…… bringing about transformation at a cellular level of the body and mind.
Ancient spiritual wisdom teach us that, Breath mastery is one of the major keys to enlightenment. In the book ‘Autobiography of a Yogi’, Yogananda said “We can heal all ills of the mind, body, emotions and spirit by learning to breathe consciously”

Testimonials

‘Christina is undoubtedly one of the bastions of shamanic breath-work. Her knowledge, professionalism, focus, empathy, enthusiasm and integrity cannot be questioned. I strongly recommend Christina to anyone who is seeking inner wisdom and self-healing, be it a beginner in the field, or someone more advanced in breath-work techniques’ A. Merle Lawyer 2025

"Christina Artemis is one of the originals having been trained by Leonard Orr from USA when rebirthing first took off in the early 70 / 80’s. In my opinion she is one of the top Rebirthers in the UK and has the rare ability to integrate matters arising. She is truly dedicated to this form of breath therapy ."
Irene Bradshaw Actress, Higher education teacher 2025

"The work I did with Christina, is the most transformative I’ve ever done. It literally changed my life, giving me the courage and insight to change things that I had been afraid of doing previously – powerful stuff!"

Joyce Tyson Pilates Instructor 2025

For more info about Breath Mastery and a free intro Audio to the technique of conscious connected breathing:

https://doorways2power.co.uk/breath-mastery/

Website: www.doorways2power.co.uk Mobile 07886 427112

About Christina

Christina trained in Integrative Breath Therapy (Rebirthing) with the founder Leonard Orr from USA; and other major teachers Sondra Ray, Deepak Chopra, Sheryl Sellman, Dr Eve Jones.

Christina was so ‘blown away’ by the power of the Breath to transform on all levels; this was the healing technique she had been looking for! After attending an advanced leadership training in Europe, and USA with Leonard, she became a Euro-certified Rebirther as a result, LRT sponsored Rebirther, a UK registered Rebirth Practitioner with BRS and the IBF (International Breath-work Foundation).

Christina trained as a professional Actress, Singer, dancer, and gained a City of London’s Teaching Degree in Drama (LGSM&D). Alongside a successful and extraordinary theatrical career, spanning opera, musical theatre, cabaret, Television and films, she developed a keen interest in healing & psychic work.