Conquering Stress in Today’s Workplace - Workshop in Dunedin
Multiple dates

Conquering Stress in Today’s Workplace - Workshop in Dunedin

Learn practical techniques to reduce stress, build resilience, and maintain focus and well-being in challenging work environments.

By LeadFlake

Location

For venue details, reach us at info@leadflake.com

PH: + 61(0) 2 80155605 Dunedin, South Island 9016 New Zealand

Refund Policy

Refunds up to 7 days before event.

Agenda

1. Identifying Stress

● Understand the history of stress and its relevance to modern-day stressors.

2. How Our Body Responds to Stress

● Explore the physiological and psychological aspects of stress and how they can lead to illness or unhealthy lifestyle choices.

3. The Mitchell Method of Relaxation

● Practice a positive relaxation method with a guided activity based on the Mitchell Method.

4. Stress Coping Model

● Learn about the Stress Coping Model and discover techniques to interrupt the stress process and manage it better.

5. Daily Hassles

● Identify the daily hassles that contribute to stress and explore methods to overcome or avoid them.

6. Life Events

● Examine major life events, their transitional aspects, and how changing your perception can alter the stress impact.

7. Positive Self-Talk

● Learn how to turn negative self-talk into a positive cycle to help reduce stress.

8. Prioritizing to Reduce Stress

● Understand how to balance conflicting demands by prioritizing what's truly important to reduce stress.

9. Stability Zones

● Identify your stability zones and learn how to use them to mitigate stress.

10. The Wheel of Strife

● Use this tool to increase awareness of stressors and adopt techniques to manage them.

11. Supporting Networks

● Assess your support networks and develop methods to nurture positive relationships that help reduce stress.

12. All Stressed Out

● Review the course content through a fun and interactive method, reinforcing key concepts.

13. The Benson Method

● Learn a simple yet effective relaxation technique to help participants feel refreshed after the session.

About this event

  • Event lasts 20 hours

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Delivery: Classroom

Offers: Group of 5 - 10 people 10% Discount, Group of 11 - 20 people 15% Discount

Course Overview:

Stress Management Training is designed to help participants identify the causes and effects of stress and develop effective strategies to manage it in their personal and professional lives. By understanding both the positive and negative aspects of stress, participants will learn how to mitigate the negative effects and foster a healthier, balanced approach to handling stress.

Target Audience:

This course is suitable for anyone interested in learning stress management skills to improve their well-being and ability to cope with daily pressures.

Learning Objectives:

At the end of this training, participants will be able to:

  • Define stress and understand its physical and psychological effects.
  • Use specific relaxation techniques to reduce stress.
  • Follow a stress coping model to manage stress effectively.
  • Identify methods to avoid stress and reduce its impact.
  • Use practical techniques to lower stress and improve mental and physical health.

Prerequisites:

There are no formal prerequisites for this course.

Course Materials:

Participants will receive:

  • A course manual with presentation slides.
  • Reference materials for further study.

Technical Requirements:

For eBooks:

  • Internet access for downloading the eBook.
  • Laptop, tablet, smartphone, or eReader (excluding Kindle).
  • Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader).
  • eBook download and activation instructions.

Course Features:

By the end of the course, participants will be able to:

  • Define stress and its impact on the body.
  • Use relaxation techniques to manage stress.
  • Implement a model for stress management.
  • Identify ways to avoid stress where possible.
  • Follow clear, practical techniques to reduce stress and improve overall well-being.

Certification:

Participants will receive a Course Completion Certificate from Leadflake upon successfully completing the training.

©️ 2025 Leadflake. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.

Frequently asked questions

What Does Leadflake provide me on the day of the course?

We provide Course Materials, Lunch/Beverages and Course Completion Certificate.

If I cancel my Enrollment, how can I claim my Refund?

You can request a refund by sending an email to info@Leadflake.com and within 7-14 working days you get your money back.

How do I enroll in a course?

You can reach us at info@Leadflake.com or enroll through our website.

Is the course available online or in-person?

We host the training through both the platform, Online and Classroom. The virtual training option can be chosen by busy professionals.

What is the duration of the course?

The duration of the training is 8 hours. The training will run from 9 AM to 5 PM.

Do you provide group discount?

Yes, we do provide up-to 25% of discount for the group registration.

Will I receive a certificate upon completion of the training?

Once you complete the training, you will receive a globally recognized Course Completion Certificate.

Can I switch my registration to different course if required?

Yes. You can switch your registration to a different course with a week prior notice.

Are your instructors are qualified and certified?

Our subject matter experts are from relevant industries and are certified.

How many credits will I be eligible for?

You will be credited with 8 PDUs on completion of this training.

Organized by

LeadFlake

Leadflake delivers expert-led training programs designed to boost professional skills and organizational performance. Our events include workshops, webinars, and certification courses across diverse domains like leadership, IT, communication, project management, and more. Join us to learn, grow, and stay ahead in your career.

Early bird discount
From NZ$576.15
Multiple dates