Conquer Burnout, Anxiety&Stress: Free Breathwork & Meditation Intro Session

Welcome to the Conquering Burnout, Anxiety & Stress: Free Workshop on Breathwork and Meditation! Join us for an evening of relaxation and self-care. Learn how to manage stress, anxiety & burnout through breathwork and meditation. Let's take a deep breath together and find peace within ourselves. Mark your calendars for July 14, 2025 at 7:30 PM (Eastern Time) and get ready to learn the secrets of breath !

In just ONE session, you’ll experience the difference

✔ Discover practical ways to handle life’s daily stressors—without feeling overwhelmed.

✔ Learn a calming breathing technique to ease the grip of anxiety and clear your mind.

✔ Break the exhausting cycle of racing thoughts and experience true mental stillness.

✔ Feel supported and uplifted by connecting with others who understand what you’re going through.

✔ Get an introduction to Sudarshan Kriya (SKY)®, the groundbreaking practice that’s helping thousands around the world feel lighter, calmer, and more in control.

Explore the benefits of SKY Breath Meditation, as seen in 100+ research studies from institutions like Yale, Stanford and the University of Wisconsin and published in peer-reviewed journals across four continents. Links with research on SKY:

https://www.aolresearch.org/published_research.html

https://www.artofliving.org/us-en/research-sudarshan-kriya