Guided Visualization & Sound Bath Meditation
Relax. Restore. Reconnect.
Unwind after a long day with a soothing Sound Bath and Inner Child Visualization at Stillmind Wellness Center in Santa Ana. Step into a serene space of gentle transformation and community connection. This evening meditation invites you to release the stress of the day, quiet the mind, and return to a state of balance and ease.
You will be guided on a peaceful inner journey where you meet and connect with your younger self, offering comfort, compassion, and understanding. As old tension softens, the ethereal sounds of crystal bowls and other healing instruments will wash over you. These calming vibrations soothe the nervous system, release stored energy, and support deep emotional restoration.
Bring a journal to capture any insights, reflections, or intentions that arise. You may choose to invite clarity, rest, renewal, or simply presence.
We will close with a few quiet moments of journaling and integration, allowing you to carry this sense of calm, connection, and inner harmony into the rest of your week.
Testimonials:
"Phyllis' class was very calming and relaxing. I enjoyed having props like pillows, bolsters, and blankets to settle in. She utilizes a lot of instruments and even scents to make the experience more interesting. I'll definitely be visiting again." :) - K.A.
"Had a wonderful session with Phyllis. I ended up being the only one in this session and she still was so engaged with me. I appreciated her how she shared her knowledge with me and guided me to a truly relaxed space. The studio was comforting and clean, had all the supplies available for me (mat, pillow, and blanket) Will definitely be coming back!" - A.V.
“A calming and safe space! Phyllis used various calming musical instruments and really spent her time with each and every one of us in the room. I haven’t felt so relaxed in a long time. We’ll definitely be going back and I recommend it to everyone!” - TK Klotz, CA
PLEASE NOTE:
- We begin promptly at 7:00 PM, so please arrive by 6:50 PM to settle in before we start.
- Mats, blankets, bolsters, and pillows are provided. You may bring your own mat, blanket, or eye pillow for added comfort.
- Please note that scented candles, aromatherapy, and diffusers are used in the studio.
- Space is intentionally limited to create a peaceful and intimate environment for all attendees.
