Connected Men | Make it Count

Connected Men | Make It Count

Led by Pete Armstrong (peteinspires.com) & Patrick Cunningham (ayusnow.com)

You give everything to everyone else. When’s the last time you gave something to yourself?

Brother—if you’re a high achieving father who’s been carrying the load for everyone around you, this day is for you.

You lead at work. You show up for your family. You push yourself constantly.
But deep down, you know something’s missing. You’re tired, stretched thin, and craving more presence, confidence, and clarity.

This is your chance to step away from the noise, recharge your body, reset your mind, and reconnect with the man you were meant to be.

Connected Men is one day to drop the mask, breathe again, and reconnect with who you really are.

This isn’t a vacation. It’s not about escaping life—it’s about reclaiming yourself.

It’s for the man who wants to:

• Stress less and feel grounded again
• Build real strength—physical, mental, and emotional
• Reignite his energy, purpose, and self-confidence
• Be more present and patient with his family
• Connect with other men who value growth, truth, and brotherhood

What You’ll Experience

In the peaceful hills of Primrose Retreat, you’ll spend the day moving, breathing, reflecting, and laughing with men who are ready to grow together:

• Breathwork & Practical Yoga – reset your body and calm your mind
• Strength & Mobility Training – build resilience + longevity with Patrick Cunningham
• Cold Plunge & Sauna (optional) – powerful practice for mental toughness
• Movement in Nature – connect to the land and rediscover presence
• Guided Reflection & Vision Work – realign with your goals and values
• Brotherhood & Connection – honest conversation, challenge, and laughter
• Simple Nourishment – shared meals and time to slow down

What You’ll Leave With

• A stronger body and a clearer mind
• Less stress and more emotional control
• Tools to lead yourself and your family better
• A renewed sense of purpose and connection
• Real brotherhood that lasts beyond the day

Who It’s For

This retreat is for fathers, leaders, and driven men who:

• Rarely take time for themselves but know they need to
• Feel stretched thin and want direction and focus
• Crave accountability, brotherhood, and growth
• Want to challenge themselves and rediscover their edge

Event Details

📅 Saturday, November 1, 2025
🕗 8:00 AM – 4:00 PM
📍 Primrose Retreat | Primrose, WI
👥 Limited to 20 men

Make It Count.

You’ve spent enough time running on empty.
Take one day to recharge, reconnect, and remember what it feels like to be fully alive.
Your family, your business, and your future will feel the difference.

Step away for one day. Come back stronger, grounded, and more yourself than ever.

In Brotherhood & Power,
Pete & Patrick