Connected Men | Make it Count!

Connected Men | Make it Count!

Led by: Pete Armstrong (peteinspires.com) and Patrick Cunningham (AyusNow.com)

Dear Brother,

Connected Men is your opportunity to recharge your body, reset your mind, and recommit to the man you want to be.

Your family needs you to lead yourself, to be a model of healthy masculinity, and to recharge. You deserve to be your best self. You deserve connection. You deserve to grow.

Connected Men is more than a retreat—it’s about building mental toughness, brotherhood, and self confidence.

This isn’t just yoga. It isn’t just about body-based strength activities. It isn’t just journaling. Connected Men is about blending the physical, the mental, the emotional, and the sheer awe of being human. It’s about disconnecting from the distractions of life so you can fully connect—to yourself, to other men, and to the land.

Even if it’s only for one day, you’ll remember what it feels like to truly be yourself. And that’s what we’re here to help men do: stress less, build real confidence, connect more deeply in relationships, and rediscover the joy of being you.

In the beautiful pastoral setting of Primrose, you’ll push yourself with challenges, laugh hard, and have fun—while also learning tools and structures that will help you show up better at home and in life.

You can expect to experience:

• Breathwork & Practical Yoga – reset your body and mind through guided practices
• Strength & Mobility for Longevity – mobility and strength training with Patrick
• Cold Plunge & Sauna (optional) – powerful practices for resilience and renewal
• Movement in Nature – outdoor activities that ground, energize, and reconnect you
• Guided Reflection – journaling / vision work for the the rest of 2025 and beyond!
• Connection & Kinship – intentionality to develop brotherhood, challenge, and laughter
• Exploration & Solitude – time to wander, be still, and reconnect with yourself
• Simple Nourishment – share a meal together, lunch and beverages provided

We are creating a judgment-free space where you can drop the mask, be real, and share your story. Doing hard things together while also laughing, exploring, and being seen is healing in itself. This is about men growing together—challenging one another, supporting one another, and rediscovering the freedom of play and presence.

You’ll leave with:

• A stronger body and a stronger mind
• Less stress and more emotional confidence
• Tools to show up better at home with your family
• A reset for the rest of 2025 and beyond.
• An experience of true brotherhood/friendship + inspiration to become your best self

Whether you’re seeking personal growth, accountability for self-care, stronger connections, or just the chance to recharge—Connected Men is for you.

Don’t miss this opportunity to reset, reconnect, and remember what it feels like to live fully alive and finish strong in 2025.

In Brotherhood & Power - Pete & Patrick