Connected Heart Breathwork

Connected Heart is a guided couples breathwork experience designed to bring you back into emotional connection, playful energy, and deep presence with the person you love.

Modern relationships get busy. Stress hijacks intimacy. Eye contact disappears. Touch becomes functional instead of soulful. Connected Heart brings couples back to the foundation of partnership: shared breath, shared presence, and shared laughter.

Across ninety minutes, you and your partner will move through a powerful sequence that blends somatic movement, breathwork, emotional connection practices, and deep relaxation.

What to expect

• Create your shared “nest” for comfort and safety
• Playful movement to shake off stress and open the body
• Back to back breath connection
• A four minute guided eye gaze
• Ten minutes of synchronized breathing while holding each other
• Tummo style breath rounds to unlock energy and presence
• Closing meditation and couples integration ritual
• A supportive share circle to anchor your experience

This session is beginner friendly. No previous breathwork experience needed. You’ll be guided every step of the way.

Who this is for

• Couples who want to reconnect on a deeper level
• Partners looking for a meaningful date night that goes beyond dinner and Netflix
• Those wanting to rebuild emotional intimacy
• Anyone curious about breathwork and conscious partnership practices

What to bring

Yoga mats, pillows, blankets, and anything that helps you build your nest. Wear comfortable clothing you can move in.

About the Venue

Connected Heart is hosted at Soul and Strand, a warm and thoughtfully designed wellness space in Indianapolis. Their studio is known for its calming atmosphere, soft lighting, and grounding aesthetic that instantly puts couples at ease. The space supports deep presence without distraction, making it the perfect container for breathwork, somatic practices, and intimate connection work.

Soul and Strand was created to help people slow down, reconnect, and heal. The environment does half the work for you. Couples walk in and feel the nervous system drop before the session even begins. You can learn more about their space by visiting www.SoulAndStrand.com

Contraindications and Safety Disclaimer

This session includes guided breathwork techniques that may involve controlled hyperventilation, breath holds, emotional release, and somatic activation. These practices can affect heart rate, blood pressure, and nervous system activity.

Breathwork is not advised for anyone with the following conditions unless they have written clearance from a medical professional:
• Cardiovascular issues such as high blood pressure, heart disease, or prior heart attack
• Stroke history or risk factors for stroke
• Epilepsy or seizures
• Severe asthma or other serious respiratory conditions
• Pregnancy
• Diagnosed bipolar or schizophrenia spectrum disorders
• Recent major surgery or significant physical injury
• Any condition that could be aggravated by breath retention or intense physical sensation

By participating, you acknowledge that you are responsible for your own physical and emotional wellbeing and that you will modify or pause at any time if needed. This session is not a replacement for medical or mental health treatment.