Hey friends! Ever feel like you need a little break to reconnect with that playful, carefree part of yourself? Well, I've got just the thing for you! Join me for a unique and heartwarming workshop where we'll dive deep to connect with our inner child, just in time for Halloween.
What to Expect:
- Yoga Poses: We'll start with some grounding yoga to help us feel relaxed and connected.
- Inner Child Meditation: A special meditation to meet and embrace your inner child.
- Gong Relaxation: Let the soothing sounds of the gong wash over you, melting away any stress.
- Journaling & Creativity: I'll provide journaling prompts to help you explore your inner world. Not a fan of writing? No worries! I'll have coloring books, crayons, plain paper for drawing, and even play dough for you to express yourself.
- Closing Circle Ceremony: We'll end with a heartfelt circle, sharing our experiences and celebrating our inner children.
Dress Up & Bring Your Inner Child:
- Feel free to come dressed up in whatever your inner child inspires! Let your intuition guide you.
- Bring a picture of your inner child or an object that connects you to them. It's a beautiful way to honor that part of yourself.
Why You'll Love This:
This workshop is inspired by my own journey through the 12-step program for Adult Children of Alcoholics and Dysfunctional Families (ACA). It truly changed my life, and I want to share that transformative power with you. It's a chance to reconnect, heal, and have some fun along the way!
So, what do you say? Ready to give your inner child the love and attention they deserve?
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - North loop or join our community for exclusive classes, retreats, and workshops.
