Come join our lunch hour discussions.
We are reading The Sum of Us What Racism Costs Everyone And How We Can Prosper Together, by Heather McGee.
We will use excerpts from the text to foster discussion on how each of us can be an anti-racist in our communities and to foster the inner change necessary to better build relationships based on trust and acceptance.
Our Restorative Book Session Includes:
- Facilitated reflections on antiracism
- Open, safe space for courageous conversation
- Breathwork and meditation
- Led by certified SKY Instructors for stress and trauma relief
This is an invitation to all who are hurting from the inequity and injustice in our world, and want to help, are willing to learn, to listen, and to take responsibility.
- We believe all people deserve a space to relax, reassess, and realign.
- We are a collective of stress-management specialists and activists inspired by human values.
Only when we can fully relax and reset can we give our best and stretch our furthest. Imagine how much more energy you would have and how much more powerful you would be if you cut your stress levels in half!
It can be done in just a few minutes using nothing but your own breath...
The key is that your breath is directly linked to your emotions.
Unleash the Hidden Healing Power of the Breath, and Transform Your Inner World, and the World Around You!
