Question 1

How should I prepare?

Accepted Answer

Wear comfortable clothes, bring water, and avoid a heavy meal right before the event. A journal is recommended if you want to capture insights afterward. We also recommend to not drink alcohol or take any substances for 72 hours prior to the event - that will give you eben a better experience.

Question 2

What can I expect to feel during breathwork?

Accepted Answer

Everyone’s experience is different — you might feel physical sensations (tingling, heat, emotional release) or enter visionary states. Everything you experience is welcome and supported.

Question 3

Is it safe?

Accepted Answer

Yes, the techniques are safe for most people and guided step by step. If you have medical conditions, please let us know so we can adapt for you.

Question 4

When should I arrive?

Accepted Answer

Please arrive 10–15 minutes early so we can start on time and you have space to settle in.

Question 5

What should I bring?

Accepted Answer

A yoga mat, blanket, pillow, water, and journal. We will provide everything else and also have some extra mats and pillows, so don't worry if you don't have one.

Question 6

Do I need to stay for the whole event?

Accepted Answer

Yes, for your own safety and to respect the group container, please plan to stay from start to finish.

Question 7

Can I transfer my ticket if I can’t come?

Accepted Answer

es, you can gift your ticket to someone else — just let us know their name and email address, so we can inform them and sent them the after-event mail ;-)

Question 8

Do you offer refunds?

Accepted Answer

Refunds are available up to 7 days before the event. After that, tickets are non-refundable but transferable.

Question 9

What if I feel overwhelmed?

Accepted Answer

You are always in control. You can return to normal breathing at any time and the facilitators will support you.

Question 10

Is this like clinical therapy?

Accepted Answer

No, this is not a replacement for medical or clinical psychological treatment. It’s a personal development experience that can bring emotional clarity and healing.

Confidence Rising – Breathwork + Workshop to Step Into Your Power

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