Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive online session.
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✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free
✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered
✔ The power of connecting to positive, like-minded people to feel uplifted and supported
✔ An introduction to the Sudarshan Kriya® breathing technique taught in the Happiness Program