Compassion in Action: Grounding Ourselves in Uncertain Times

Event Type:

Workshop / Wellness & Mindfulness / Community Event

Hosted by:

Andrea Cecilia G. Dunn, Executive Mindset Coach & CEO, AKKNA Project LLC

When the world feels uncertain, compassion becomes our anchor. 🌿

Join Andrea Cecilia G. Dunn, Executive Mindset Coach, Certified CBCT® Instructor, and CEO of AKKNA Project LLC, for a heartfelt Wisdom Wednesday community experience:
“Compassion in Action: Grounding Ourselves in Uncertain Times.”

This 90-minute interactive session blends mindfulness, neuroscience, and emotional intelligence to help you move from reactivity to grounded response. Rooted in Cognitively Based Compassion Training (CBCT®) and cultural humility, this program offers practical tools to build inner clarity and resilience—so you can show up with presence and purpose, no matter what life brings.

💫 You’ll Learn How To:

• Transform stress and reactivity into calm, grounded responses.
• Practice Compassionate Communication in daily interactions.
• Strengthen resilience and emotional awareness using neuroscience-based tools.
• Cultivate empathy, clarity, and integrity in moments of challenge.
• Experience a guided compassion meditation to restore balance and focus.

Who Should Attend:

This experience is perfect for:
✔️ Community leaders, educators, caregivers, and professionals
✔️ Individuals feeling overwhelmed, disconnected, or exhausted
✔️ Anyone seeking tools to respond to stress with clarity and compassion

No prior experience with meditation or compassion training required—just an open heart and curiosity.

What to Expect:

✨ Gentle guided reflection & compassion meditation
✨ Engaging discussion and shared insights
✨ Practical tools you can use immediately
✨ A supportive, inclusive space to recharge and reconnect

About the Facilitator:

Andrea Cecilia G. Dunn is an Executive Mindset Coach, Certified CBCT® Instructor, and CEO of AKKNA Project LLC. With over 20 years of experience in transformational training, compassionate communication, and cultural competence, she helps individuals and teams move from burnout to balance.

Andrea’s integrative approach blends neuroscience, mindfulness, and emotional intelligence—empowering leaders and community members alike to thrive with clarity, compassion, and intentional action.

🔗 Learn more about Andrea on LinkedIn

Tickets:

🎟️ Free community event — registration required (limited spots available).

Register Today! https://register.capturepoint.com/reg/cat_program_list_detail.cfm?season_id=24397&program_id=2626573

Link to Oakhust Recreational Center: https://www.decaturga.com/parksrec/page/oakhurst-recreation-center

If you have any questions, please contact Andrea at training@akknaproject.com

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