A FREE 8-week, in-depth training on compassion - what it is, how to cultivate it, and how to utilize it. This training is hosted by Broadmoor resident and longterm community activist Burrell Poe. Mental health and non-mental health professionals are encouraged to participate. Courses are hosted in person at the Broadmoor Arts and Wellness Center MultiPurpose Room, Mondays 6pm-8pm (skipping 11/24/25). Qualified Mental health professionals may request further information on CEU certification from jonah@broadmorimprovement.com.
Signing up for the 10/20 date will automatically enroll you in the course for the entire 8 weeks. It is recommended to come to each class for the full experience!
CCT is an 8-week course, including:
• Weekly 2-hour class, with lectures, discussions, and interactive exercises
• Meditation practices that progress from week to week
• Real-world assignments for practicing compassionate thoughts and actions
Week 1 Settling and focusing the mind
Week 2 Loving-kindness & compassion for a loved one
Week 3 Compassion for oneself
Week 4 Loving-kindness for oneself
Week 5 Embracing shared common humanity & developing appreciation for others
Week 6 Cultivating compassion for others
Week 7 Active compassion practice
Week 8 Integrated daily compassion cultivation practice
