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COMPASS at CoreFitinc

By Darren and Jessica Salquist, Next Level

Overview

COMPASS: Complete Organized Mobility Program Acquiring Strength and Stamina, focuses on enhancing strength, balance, mobility. 60 and higher

If you were born before 1970, COMPASS is for you.

If you're ready to elevate your health while enjoying the journey, come experience COMPASS at CoreFitinc. This dynamic group exercise class focuses on building strength, endurance, balance, and mobility. Participants will appreciate the importance of creating balance between strength training and recovery, incorporating mobility exercises and meditation to enhance overall well-being. Unique to CoreFitinc, COMPASS stands out as a comprehensive program designed to empower individuals to thrive both physically and mentally.

10 Free One Week Trials

Good for January 12th thru January 15th (M-Th)

At 11:00am to 11:55am

At end of week, option to purchase a one-month Jump Starter for $149.99



Category: Sports & Fitness, Exercise

Good to know

Highlights

  • 1 hour
  • In person

Location

225 S Hatch St

225 South Hatch Street

Spokane, WA 99202

How do you want to get there?

Frequently asked questions

Organized by

Darren and Jessica Salquist, Next Level

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Events

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Hosting

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Free
Jan 12 · 11:00 AM PST