Community Yoga Class: Foundations Flow

Build strength, balance, and confidence in this grounding class designed to support both new and seasoned practitioners. Foundations Flow focuses on the essential building blocks of yoga—safe alignment, mindful breath, and smooth transitions—woven together in a gentle, accessible flow.

With clear guidance and options for all levels, you’ll learn how to move with awareness, connect breath to movement, and cultivate stability in foundational poses.

Meet The Teacher

Justine Raposa is a passionate yoga teacher and lifelong student, certified with 200 hours from Troy City Yoga Studio. She creates a welcoming space where students feel supported, inspired, and encouraged to explore their edge. A licensed speech therapist with a degree in Communication Sciences and Disorders, she brings mindfulness and curiosity into everything she does.

About The Studio at Soul Sanctuary

At Soul Sanctuary, our studio is more than just a place to move — it’s a space to recharge, connect, and return to yourself. With a variety of classes designed to meet you where you are, our schedule offers something for everyone: energizing flows, grounding practices, restorative sessions, and strength-building movement.

Whether you’re looking to build a consistent routine, try something new, or simply carve out time for yourself, our community is here to support you. Learn more and view our full schedule here.