Community Sound Bath

A sound bath is a guided relaxation using calming sound frequencies from instruments like crystal bowls and gongs. You simply lie down and listen as sound waves help calm your nervous system, reduce stress, and promote deep rest.

Yes! Studies show that sound therapy can slow brainwaves, lower cortisol, and activate the parasympathetic nervous system—supporting better sleep, mood, and overall well-being.

Sound baths are not recommended during pregnancy, or for people with epilepsy, tinnitus, heart conditions, pacemakers, metal pins or plates. Always seek the guidance of your doctor or qualified health professional with any questions regarding your health or medical condition(s) before attending.

Bring along whatever helps you feel cozy on the floor — a thick mat, blanket, pillows, or even a sleeping bag. Chairs + eye masks available.