🤸Join us for a playful and empowering workshop in the park, designed to strengthen your yoga practice by exploring fun yoga inversions & arm balances ! Whether you're brand new to being upside down or looking to refine your skills, this workshop is 100% BEGINNER FRIENDLY and progressive - no experience required
💪We'll break down each pose into accessible drills that develop strength, mobility, and body awareness, giving you the tools to safely enter, hold, and exit each inversion with greater trust and control.
♥️⚡️PLUS - stay after for a friendly limbo competition , winner receives a FREE 1:1 session with Naomi !
You Can Expect :
- Mobility & functional strength based movements
- Repetitive skill building exercises to support muscle memory
- Partner spotting & community encouragement
- Insights on training mindset & sustainable self practice
PLEASE BRING :
- Yoga Mat & Water Bottle ‼️
This is more than just a yoga class, it's a journey into confidence, courage, and play.
Come as you are, and let's explore the art of going upside down together !
