Multiple dates

Comfort Zone Fridays! Yoga, Breathwork, Icebaths & Great Community

By Ellie Rome

ATX Comfort Zone Fridays: Yoga + Breathwork + Icebaths in & Amazing Community)

Location

Mueller Lake Park

4550 Mueller Boulevard East Side of Mueller off of Zach Scott Street Austin, TX 78723

Agenda

6:20 AM - 6:30 AM

Arrive and Get Settled

Arrive and get settled- Bring your yoga mat, make sure you sign in before hand, acknowledge waiver upon arrival

6:30 AM - 6:35 AM

Welcome and Grounding Meditation

6:35 AM - 7:10 AM

Morning Yoga Flow

All levels yoga! A Morning Vinyasa flow, movement with breath. Ellie offers modifications, take whatever you need. Beginners Welcome. We build strength, energy, and a lot of opening (hips, chest, he...

7:10 AM - 7:40 AM

Transformational Breathwork

7:40 AM - 8:00 AM

Icebaths!

Good to know

Highlights

In person

Refund Policy

Refunds up to 7 days before event

About this event

Join us for our weekly morning ritual to reset your nervous system, reenergize, and reinspire.

Energizing Yoga
Transformational Breathwork
Cold Plunge/Icebathss
Growth Minded Loving COmmunity
Location: Local Austin Parks or indoors at Sapien Center depending on weather. Stay in the know with our weekly text update, email, or in the Sweat Pals App.

Get our Weekly events update: T ext COMFORTZONE to 855 486 0280

Organized by

Ellie Rome