Come Home to Your Heart: a Chakradance™ Journey

This 90-minute Chakradance™ experience at Hanai is a gentle return to the warmth and spaciousness of your own heart.

Anchored in the wisdom of the Heart Chakra, this journey invites you to release what you've been carrying and reconnect with the love, compassion, and tenderness that live at your center.

Through flowing movement, guided breath, and soulful music, your body will begin to unwind. You'll let go of emotional heaviness, create space for connection and balance, and remember the steady wisdom that pulses quietly beneath everything else.

This is not about fixing or achieving. This is about arriving. About letting your heart lead. About remembering that you are worthy of the same compassion you so freely give to others.

No dance experience is required. Bare feet on warm wood floors. Gentle rhythms. Space to open.

If you're longing for renewal, connection, or simply a moment to breathe again, this space holds you.

Reserve your spot and come home to your heart.

Chakradance™ A Journey of Movement, Energy, and Inner Awakening

Chakradance™ is a transformational movement practice that combines intuitive dance, guided meditation, and music to activate, balance, and heal the seven major chakras. Rather than focusing on steps or choreography, Chakradance™ invites you to move freely, allowing your body to express, release, and realign your energy from the inside out.

Each session is a moving meditation that uses sound frequencies, rhythm, and intention to open the body’s energy centers. Through this soulful, somatic journey, participants often experience emotional release, clarity, empowerment, and a deeper connection to their authentic self.

Chakradance™ supports:

• Clearing stagnant or blocked energy
• Rebalancing the chakra system
• Connecting with intuition and inner wisdom
• Grounding the body and expanding the spirit
• Releasing stress, tension, and old patterns
• Cultivating joy, freedom, and embodiment

Want to get a feel for what it is like?

Watch the below demo video of Chakradance™ to understand how a class works.

Event Agenda

Welcome and Opening Meditation

• Introduction to the session and Chakradance™
• Guided meditation to set intentions and create a sacred space

Warm-up

• Gentle movements to prepare the body
• Breathwork to center and ground participants

Chakradance™

• Dynamic dances for each of the 7 major chakras
• Guided visualizations and free movement

Mandala Art Creation

• Drawing or coloring mandalas to integrate the Chakradance™ experience
• Reflecting on the journey through art

Closing Meditation

• Relaxation and grounding meditation
• Sharing circle for reflections and insights

Q&A and Farewell

• Open floor for questions and sharing experiences
• Closing remarks and gratitude