Question 1

?‍♀️ Who is it for?

Accepted Answer

Young women ages 12–24
Parents welcome! Sit in, ask questions, and learn how to reinforce the lessons at home.

Question 2

? Where?

Accepted Answer

Nyack, Suffern, White Plains & Kingston

Question 3

? When?

Accepted Answer

Multiple dates throughout July & August

Question 4

How long is the class?

Accepted Answer

90 Minutes. Attendees also get: ✅ In-person training with self-defense experts 
✅ The 5-Step Campus Confidence System
✅ A Personal Empowerment Plan
✅ A Free Self-Defense Tool
✅ Free College Strong For Parents Guide
✅ College Strong Student Checklist
& more

Question 5

Does she need to be athletic?

Accepted Answer

Nope - this is designed for all ages, sizes, and fitness levels.

Question 6

What will she learn?

Accepted Answer

✅ Sharper awareness — and the confidence to trust it
✅ Boundaries she knows how to set and hold
✅ Early warning signs most people miss
✅ Go-to strategies for when something feels “off”
✅ Simple, powerful moves anyone can learn, regardless of size & strength
✅ Our Campus Confidence System™

College Strong: The Self-Defense Class Every Girl Needs