College Bound Summer Self Defense Series

Ages 13+

Join us this summer for a series of self-defense classes designed to empower college-bound students with essential skills for life.

By Fit to Fight® Gastonia

Date and time

Thursday, June 12 · 6:50 - 7:50pm EDT

Location

Fit to Fight Gastonia

1122 East Hudson Boulevard Gastonia, NC 28054

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour
Ages 13+
Free venue parking

College Bound Summer Self Defense Series

Teens and Young Adults - are you ready to be confident and prepared before heading off to college?
Parents - do you want your child to understand how to set boundaries and navigate social pressure situations?

Join us at Fit to Fight® Gastonia for our College Bound Summer Self Defense Series! Learn essential self-defense techniques in a safe and supportive environment. Our experienced instructors will teach you practical skills to stay safe on and off campus. Don't miss out on this opportunity to boost your confidence and prepare for the next chapter of your life. Sign up now!

Class will meet on Thursdays from 6:50pm – 7:50pm starting on Thursday 6/12/25 and ending on Thursday 8/07/25.
There will be no class on Thursday 7/03/25.
If you will not be able to attend a class in person, there’s an option to zoom the class, live or recorded.

This course WILL sell out so make sure to reserve your spot as soon as possible!

OPEN TO AGES 13+
CO-ED
INCLUDES:
8 INSTRUCTOR LED CLASSES EXCLUSIVE TO COLLEGE BOUND MEMBERS
FREE ACCESS TO DIGITAL TRAINING GUIDES AND RESOURCES FOR FURTHER LEARNING

Below is some of what to expect in the 8-week training course:

Understanding the difference between Self-Protection and Self-Defense
Deescalating a potentially dangerous situation
Pre-emption, Using Verbal and Physical Barriers
Stance, Striking and Movement
Defending Against Common Attacks
Basic Ground Fighting for Self-Defense
Scenario Training and Drills

Frequently asked questions

Who is this course for?

This series is designed most applicably for high school juniors and seniors preparing for college life, and college aged students. It’s especially valuable for students who’ll be living away from home for the first time. That said, it is open to anyone 13 and older.

What will participants learn in 8 weeks?

Students will build real-world self-defense skills, situational awareness, boundary-setting, verbal assertiveness, and hands-on techniques to escape common threats. We also focus on mindset and confidence-building.

Do I/my child need to be athletic or have martial arts experience?

Not at all! The course is beginner-friendly and completely scalable to each individual’s comfort and ability level. No prior experience is necessary.

What if I or my child is nervous or shy?

That’s totally normal. Our instructors create a welcoming, supportive environment where students can build trust, ask questions, and grow at their own pace.

Organized by

Fit to Fight® Gastonia

$97.88Jun 12 · 6:50 PM EDT