Cold Open Water Swimming: From Curiosity to Confidence and Performance

Cold open water swimming is far more than a physical challenge — it is a powerful practice that brings about health benefits like pain management, engages the nervous system, sharpens mental resilience, and reconnects us with ourselves and with Mother Nature. When approached with respect, preparation, and awareness, it can become a safe, deeply rewarding, and life-enhancing experience.

This 60-minute webinar with Coach Hélène introduces the foundations of cold open water swimming, blending pool swim training (for ex. sprint interval training) with practical, real open water strategies. You’ll learn how cold water affects the body and mind, how to prepare safely, and how to build confidence in open water conditions such as waves, currents, and changing temperatures.

Whether you are cold-curious, new to open water swimming, or looking to refine your approach, this session will help you swim smarter — and faster — so cold open water becomes your secret weapon for longevity and performance.

No prior cold water or open water experience required.

What Participants Will Learn

• How cold open water affects the nervous system, breathing, and circulation
  
  
• Cold exposure, cold adaptation and cold training
  
  
• Essential safety principles for open water environments
  
  
• Pre-swim strategies for body, mind, spirit
  
  
• How to swim with awareness, confidence, and respect for the elements
• Post-swim strategies for safety, benefits and enjoyment