Cognitive Behavioral Coaching: Shifting Self-Talk

Your inner voice shapes your reality—and it’s time to make it your biggest supporter, not your harshest critic. In this empowering session, we’ll explore the fundamentals of Cognitive Behavioral Coaching (CBC) to identify, challenge, and reframe negative self-talk. Learn practical tools to shift limiting beliefs, increase self-awareness, and foster a more balanced and compassionate mindset.Through guided exercises, group discussion, and real-time coaching strategies, you’ll walk away with a personalized plan to quiet your inner critic and speak to yourself with clarity, confidence, and kindness. Perfect for anyone feeling stuck in self-doubt, looking to build self-esteem, or ready to take back control of their inner narrative.🎤 Speaker Bio: Fausta Luchini — Life Coach & Self-Compassion AdvocateFausta Luchini is a former psychotherapist turned dedicated life coach. With a master’s degree in Clinical Psychology and years of experience, she helps individuals manage high stress and reconnect with their inner wisdom. She lives in Savannah, GA, in a multi-generational home filled with love and learning.

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