Coastal & Calmness Yoga

Join Flow With Em to start your day grounded by the ocean and move with intention beside the calming waves. Settle into a gentle yet empowering flow designed to help you reconnect with your breath, body, and inner self.

✨ All levels welcome — layers and adjustments offered throughout
✨ BYO yoga mat, towel, water, a hat in summer and anything else you need to be comfy
✨ Meet at the South Bondi Beach Concrete

Start your morning by taking a moment to return to centre with movement, mindfulness, and the calming rhythm of nature. You're welcome to join in for an ocean dip to refresh and awaken the senses.