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Coa Live Q&A: Body Image & Mental Health

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Tips for cultivating self-esteem in a world that tries to dictate how our bodies should look.

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Our relationship with our body plays a huge role in our mental health and vice versa. How do we cultivate a healthy sense of self in body and mind amidst the pressures of diet culture, societal expectations, and social media?

In this live Q&A, licensed therapist Karin Gold, LMFT will answer questions on all things body image, mental health, and cultivating self-esteem.


		Coa Live Q&A: Body Image & Mental Health image

Who's leading this Q&A? Karin Gold, LMFT ✨

Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa, where she uses her background in clinical psychology to make mental health accessible, personal, and engaging. Karin has worked with hundreds of people across multiple demographics, specializing in cross-cultural dynamics, interpersonal effectiveness, group process, and facilitation. Passionate about the deep and ongoing work of therapy and emotional fitness, Karin also acknowledges it thrives best in the light of humor, genuine human connection, and artistic expression — values she is committed to practicing every day.

In an attempt to answer as many questions as possible, Karin will share responses based on popular themes and most frequently asked questions. While you may not see your specific question, keep your eyes and ears peeled for themes that relate to your personal experience.

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Organizer Coa

Organizer of Coa Live Q&A: Body Image & Mental Health

Coa is a venture-backed mental fitness community for proactive mental health and self-growth. We offer therapy & emotional fitness classes online.

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