Closing Time: Healing Abdominal Separation

Do you notice a bulging, or 'doming', in your abdomen when you sit up or engage your abdominals? That's called diastasis recti (DR), a separation of the abdominal muscles that can occur after pregnancy or from years of abdominal strain. That bulging is a sign your deep abdominals muscles may not be working together effectively.

Join us for a fun, educational 90-minute workshop led by a pelvic floor physical therapist and Pilates instructor, designed to help men and women reconnect with their core and build strength safely. You’ll learn what causes and worsens diastasis recti, and how it can impact posture, stability, and increase risk for injuries. Through guided exercises blending PT and Pilates techniques, you’ll practice safe ways to activate and strengthen your core, improve coordination, and reduce doming. This workshop is ideal for anyone noticing core weakness and stomach doming who wants to rebuild strength intentionally and protect their body from future injury.