Clearer Minds Ahead: Understanding Brain Fog in Perimenopause and Menopause

REGISTER FOR THIS EVENT ON OUR WEBSITE: LINK

If you’ve ever walked into a room and forgotten why, struggled to recall simple words, or felt like your mind was wrapped in fog, you’re not alone. “Menopause brain fog” and “perimenopause brain fog” are among the most common, and least understood, symptoms of hormonal change. The good news: brain fog is reversible once you understand what’s driving it.

Join Konenki Menopause Solutions for Clearer Minds Ahead, an educational and deeply relatable event designed to help you understand why brain fog happens and how to feel sharp, focused, and confident again. Our expert panel will explain how estrogen affects brain function, how sleep impacts cognition, and why movement is one of the most powerful tools for memory and clarity in midlife.

Through practical, evidence-informed insights, you’ll learn how to support your brain health naturally, without gimmicks or guesswork, and discover real solutions for thinking, sleeping, and feeling better.

You Will Discover

• What causes menopause brain fog and how hormonal changes affect focus and memory.
• The difference between normal midlife forgetfulness and cognitive changes that need attention.
• How quality sleep restores the brain and sharpens mental performance.
• The role of strength training and exercise in improving memory, attention, and energy.
• Mindfulness and breathing techniques to calm stress and enhance clarity.
• Evidence-informed approaches to hormone therapy, supplements, and lifestyle support.

Who This Is For
This event is ideal for women in perimenopause and menopause who are ready to understand their symptoms and take charge of their cognitive health. It’s also valuable for healthcare providers, coaches, and caregivers who want to better support women through this stage of life.

About the Speakers

Sharon Jackson
Midlife Strength & Wellness Coach, Founder of KuhleBody
With over 30 years of experience, Sharon helps women reclaim strength, energy, and confidence through science-based fitness and holistic coaching. Her approach integrates strength training, metabolic health, and functional movement to support brain and body vitality through menopause and beyond.

Laurie McSwiggin, MBA, MEd, RMT
Co-Founder, Vitality Collective Hormone Health
Laurie is a hormone health educator and menopause wellness coach with over 30 years of experience across business, education, and holistic health. She combines clinical knowledge from Practitioner-Level BHRT Academy training with her background as a Reiki Master Teacher and Holistic Life Coach to help women thrive through perimenopause and beyond.

Jennifer Patenaude
Sleep and Wellness Coach, Founder of Jennifer Eve Wellness
Jennifer helps high-performing professionals restore their energy and focus by making sleep a cornerstone of their health. Her integrative coaching approach uncovers the root causes of poor sleep—hormonal changes, stress, and lifestyle factors—and provides personalized strategies for lasting, restorative rest.

If you are a partner or supporter wishing to attend to better understand menopause, please email us at wingwoman1@konenkims.com before registering to ensure the event is a good fit.