Class: Slow Flow Yoga

Slow Flow Yoga is a fully guided class that emphasizes mindful movement and breath work. Focusing on deep, controlled breathing and long holds in various yoga postures, allowing you to truly connect with each pose. The slow pace helps to calm the mind while gently stretching and strengthening the body. Suitable for all levels, this class is perfect for anyone looking to cultivate a sense of peace and relaxation, while enhancing flexibility and body awareness.

Ages: 10+
Must register 2 hours before class starts, call 248-629-0206 after the two hour window!