Class for Self-Love & Acceptance

This class isn’t about fixing yourself or becoming someone new.
It’s about learning how to meet yourself where you are — with kindness and honesty.

Through gentle yet powerful Kundalini movement, breathwork and sound, we support the nervous system to soften its defences and build a deeper sense of self-trust and acceptance.

When the body feels safe, self-love becomes less of an idea and more of a lived experience.
A space to reconnect, restore and come home to yourself.

What You’ll Experience:

These classes are a pause from the noise.

A space to slow down, breathe, and come back into your body.

Through Kundalini Yoga, breathwork and the soothing vibrations of Alchemy Crystal Bowls, we gently support your nervous system to settle, reset and feel safe again.

You don’t need experience.

You don’t need to be flexible or spiritual.

Just willing to arrive as you are.

This is time for you, to release what’s been building up and leave feeling clearer, calmer and more connected to yourself.