Class: BodyPulse

BodyPulse is a total body workout class that combines dumbbell resistance training with cardio intervals. Each session is designed to isolate and target each major muscle group, ensuring a comprehensive workout. Expect to engage in a variety of resistance exercises using weights, interspersed with high-energy cardio intervals. This approach guarantees a full-body burn, enhancing muscle tone, boosting cardiovascular fitness, and leaving you feeling strong and invigorated. Suitable for all fitness levels, BodyPulse provides a challenging and effective full body workout.

Ages: 10+
Must register 2 hours before class starts, call 248-629-0206 after the two hour window!