Clam in the Chaos

During Calm in the Chaos, participants will explore stressors, boundaries, and conflict management styles to build or increase self-awareness of behaviors in the workplace or at home. This course aims to take a deeper look into emotional intelligence and how stress can dysregulate us and its impacts in interpersonal relationships.

Additionally, attendees will be encouraged to recognize different will work to define and build fruitful boundaries and discuss perspectives to boundaries from others.

Finally, the presentation will culminate with ways in which to monitor stress, communicate to others, and ways to take care of our bodies & mind. In spite of our focus being on the professional and collegial setting during the training, all of these skills are transferable to other contexts.

Presented by: Employee Assistance Program

For more information, please contact at OrganizationalDevelopment@cityofmadison.com.

Event header image features a close-up of a leaf illuminated by sunlight, showcasing its intricate veins and vibrant green color.