Question 1

Do I need my own gloves?

Accepted Answer

Bring your own gloves and handwraps if you have them, but we have gloves here to borrow for all of our first timers!

Question 2

Do I need to have previous experience?

Accepted Answer

Not at all! Our classes are designed for all levels — from beginners to advanced. Coaches will teach you the fundamentals and guide your technique throughout the session.

Question 3

What should I bring?

Accepted Answer

Water (Optional) we have water available for purchase and a water fountain. Comfortable workout clothes (Socks or bare feet on the mat). (Optional) Your own boxing gloves or wraps — we also have gloves available to borrow or purchase, and hand wraps available for purchase if you choose to.

Question 4

How long is the class?

Accepted Answer

Each CircuitKick Class lasts about 45–50 minutes, including warm-up, rounds, and cool down.

Question 5

What kind of workout is it?

Accepted Answer

It’s a mix of real boxing and kickboxing techniques combined with strength training and weight exercises, core work, etc. — all built to help you burn fat, build muscle, and boost endurance.

Question 6

I haven't worked out in a while, do I need to be in shape before attending?

Accepted Answer

Not at all! ?
Our classes are designed for all fitness levels, and you can go at your own pace. Your coach will walk you through every move, help with form, and offer modifications if needed. Whether it’s your first class ever or your first class in years, you’ll feel supported the entire time !

Question 7

What Time Should I arrive?

Accepted Answer

Please arrive by 8:40 AM for the 9:00AM class and by 6:45AM for the 7AM Class. We’ll get you signed in, complete waivers, fit gloves, and go over basics. If you’re late, you run the risk of missing part of class since these steps must be completed before jumping into the class session!

Circuit Kick: Free Kickboxing + Weights Workout (NO SPARRING)

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