Cincy Ecstatic Dance Flow

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Overview:

Join us every 1st and 3rd Friday from 8-10 pm at the Cincinnati Yoga School's Lotus Yoga Temple for a transformational ecstatic dance experience! The journey begins with an opening ceremony, followed by a live dj set with high-vibrational dance music of various genres, and ending with a relaxing sound bath session and community closing circle.

Admission:

Adult admission starts at $14.44+. Early bird tickets for $7.77 are available up to 2 weeks before each dance. You may also pay at the door if spots are available (cash, Venmo, CashApp, or Apple Pay). On the first Fridays, children under 16 can attend for $9.99 and children under 5 are free.

Who Can Join:

All backgrounds and dance levels are welcome. On the 3rd Fridays of the month, the dance is 16+. On the 1st Fridays, all ages are welcome but require a guardian to be present to ensure they follow the guidelines.

What to Expect:

• Holistic Healing: Let go of stress, tension, anxiety, and pent-up emotions while improving flexibility, strength, and coordination, and healing energetically through the Reiki-infused space, embodied movement, and sound bowl healing.
• Mindfulness & Presence: Connect with the present moment and lose sight of all external stressors. Tap into a meditative state of flow and receive valuable insights.
• Unlock Creativity: Awaken new ideas and inspiration, break through creative blocks, and explore new ways of expressing yourself.
• Confidence Boost: Quiet the inner critic, move beyond fear of external judgement, and grow your self-confidence as you dance without inhibition.

• Emotional Rollercoaster: Experience pure joy, liberation, and freedom through dance, but also expect to move through and release repressed emotions.
• Community Bonding: Meet new, like-minded people and connect in a more intimate and meaningful way with others.

This Experience is for You if You:

• Love to dance or want to explore the freedom of movement.
• Are looking to release stress, emotional blockages, or stagnant energy.
• Practice yoga or enjoy mindful, creative movement.
• Seek a deeper spiritual connection or want to spark creative inspiration.
• Value holistic wellness and emotional, physical, and energetic health.
• Crave community and want to connect with like-minded people.
• Love music and want to experience high-vibrational sound healing.
• Are healing from stress or trauma and need a safe space for release.

What to Bring/Wear:

• Water
• Comfortable clothes
• Flow Toys (optional)
• Journal (optional)

This is a safe, substance-free space to dance, release, and celebrate life. Don't miss this transformative evening of conscious movement, connection, and liberation!