Christmas Day Slow Flow, Guided Meditation & Sound Bath

✨ Christmas Day Slow Flow, Guided Meditation and Sound Bath ✨

Invite a little holiday peace into your body and breath. This special Christmas Day class blends a warm, unhurried slow flow with mindful breathwork to help you soften, reconnect, and release the swirl of the season.

We’ll move gently to unwind tension and open the heart, then settle into a guided meditation themed around gratitude, joy, and the quiet magic of winter. Class closes with a deeply soothing sound bath—crystal bowls, chimes, and soft harmonic layers—wrapping you in calm like a cozy blanket on a winter morning.

Perfect for all levels and anyone craving grounding, spaciousness, and a moment of true holiday stillness. Come as you are, and leave feeling restored, centered, and lit from within.

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