Choose This Not That! Nutrition & Grocery Shopping Class with AdventHealth

In this hands-on session, you’ll learn:

• How to decode food packaging and spot hidden sugars, fats, and additives
• Simple swaps for healthier meals without sacrificing flavor
• Budget-friendly tips for building a balanced grocery cart
• How to navigate the store like a pro—from produce to pantry

Whether you're shopping for one or feeding a family, this class will give you practical tools to eat better, feel better, and shop with confidence. Come hungry for knowledge—and leave with a personalized grocery list and a fresh perspective on food!

Perfect for: Anyone looking to improve their eating habits, save money, or feel more confident in the kitchen.