Chayongsa Habit-making workshop (1st week of 4) - “My Habit, Cue, Tiny Ver"

Chayongsa Habit-making Workshop

(1st Week of 4) - “My Habit, Cue, Tiny Ver”

And just like that the last month of 2025 is here. Join a group of young professionals looking to jump start their way into 2026 with a clearer understanding of how to create better habits, and walk away with at least one habit you can stick for the duration of the new year!

Ready to kickstart some awesome habits? Join us in person for the first week of our 4-part workshop series! We'll dive into the basics of how your habits form, the power of your cues, and how tiny changes can make a big difference. It’s a chill, fun way to get your routine working for you.

Upcoming:

WEEK 2 – Design Your System & Environment

Objective

Turn the habit from “motivation-dependent” → “system-supported.”

Make your environment quietly push you toward the habit.

WEEK 3 – When Life Gets Messy: Identity & Recovery

Objective

How to handle bad days and misses without quitting.

Shift to an identity-based habit: “I am the kind of person who…”

WEEK 4 – Lock It In & Look Ahead

Objective

Reflect on 3 weeks of data.

Plan the next 4–8 weeks after the workshop.

Build some light accountability going forward.