Chapter of Us ~ Monroe Community Group Meditation
Multiple dates

Chapter of Us ~ Monroe Community Group Meditation

  • ALL AGES

Relax, expand, and reconnect in our welcoming group meditations with sound technology that gently guides you inward ~ no experience needed.

By Chapter of Us

Location

The Holistic Treehouse

1433 Sam's Drive #Suite 203A Chesapeake, VA 23320

Refund Policy

Refunds up to 7 days before event.

Agenda

7:00 PM - 7:10 PM

Welcome

We have a gentle space to settle in, allow for any late arrivals, and connect with one another before we begin our inward journey.

7:10 PM - 7:20 PM

Explanation of the Preparatory Process

We'll discuss the preparatory tools that help relax the body and quiet the mind ~ setting the stage for a deeper meditation experience.

7:20 PM - 7:55 PM

Meditation

Guided with specialized sound technology and personal intention, we’ll journey inward using Monroe Sound Science® to access expanded states of awareness and deep inner stillness. The shared group ene...

7:55 PM - 8:00 PM

Grounding & Integration

After our journey inward, we’ll take time to gently return to the body and ground our energy. This space supports reflection, integration, and reconnecting with the present moment. A grounding mat wi...

About this event

  • Free venue parking

What to Expect at Our In~Person Group Meditations
Step into a peaceful, welcoming space where you're guided through meditation using Monroe Sound Science® audio technology ~ designed to help quiet the mind and gently shift you into deeper states of awareness.

Whether you're brand new to meditation or have years of experience ~ our sessions support you in relaxing your body, expanding your consciousness, and reconnecting with your inner wisdom.

We begin with a brief musical preparatory process, then move into a sound~assisted journey inward ~ no pressure, no expectations, just space to explore. 💫

Frequently asked questions

I’ve never meditated before ~ is this event beginner-friendly?

Yes! All levels are welcome. Whether this is your first time or you're a seasoned traveler of consciousness, this experience is designed to gently guide you inward using Monroe Sound Science® technology. Just bring an open mind and heart.

What is Monroe Sound Science®?

Monroe Sound Science is a specialized audio technology that uses binaural beats and other sound frequencies to help quiet the mind, deepen awareness, and guide you into expanded states of consciousness. Think of it as training wheels for your meditation journey!

Do I need to bring anything?

Just yourself and a willingness to explore. We’ll provide everything needed for your experience. Some guests like to bring water and a journal.

What should I wear?

Wear comfortable clothes you can relax in. You’ll be sitting or lying down for a portion of the session, so coziness is key!

What if I have trouble quieting my mind?

That’s completely okay ~ and more common than you think! The musical preparatory process and audio guidance with specialized frequencies will help you shift into a meditative state with ease. There's no pressure to “do it right” ~ being present is enough.

Can I attend if I have a medical or mental health condition?

If you have a history of seizures, epilepsy, or any serious neurological/mental health condition, please consult your healthcare provider before participating, especially when working with sound technology. You’re welcome to reach out with questions.

What’s the refund policy?

If you can't make it after booking, just let us know ~ we’re happy to transfer your ticket to a future event. Life happens, and your seat will always be held with care.

Can I bring a friend?

Absolutely! Please have them register in advance to reserve a spot since spaces are limited.

Tags

Organized by

Chapter of Us

What to Expect

Our group meditations offer a peaceful space to relax, reconnect, and explore deeper states of awareness using Monroe Sound Science® audio technology. You'll be gently guided through grounding practices and inward journeys, supported by shared group energy that amplifies the experience. We also offer simple tips to help quiet the mind and ease into the process, especially for those who suffer from monkey brain! Whether you're new or seasoned in the practice, each session invites you to remember the wisdom and stillness already within.

From $25.31
Multiple dates