Change your Mindset, Change your Narrative

This transformative forum is designed to help you break free from limiting beliefs and embrace a mindset rooted in growth, purpose, and possibility. In this interactive session, we’ll explore the science behind mindset shifts, uncover the internal stories that shape your reality, and learn strategies to rewrite those stories with intention. Whether you’re navigating a life transition or seeking renewed clarity, this conversation will equip you with tools to strengthen mental resilience, increase self-awareness, and design a life that aligns with your values, at any age or stage.

What You Will Learn

• How to identify and reframe limiting beliefs to build a more optimistic mindset daily
• How to create personal empowerment statements and use those as daily mindset anchors
• How to schedule a weekly “mindset reset” review and adjust, based on the progress
• Why share your reframed story and engage in growth conversation

Next actions you can take:

• Reframe one limiting belief: Replace the belief with something empowering.
• Try the “3 good things” ritual: Each night, write down 3 things that went well.
• Share your story: Tell someone your perspective to create impact.

Meet Your Speaker: Megan Wollerton, Owner of Life Force Wellness

Megan has a passion for teaching and coaching well-being, with expertise ranging from exercise and diet planning to mental resiliency. Her work supporting those facing burnout led her to create Life Force Wellness, a corporate wellness consulting firm. She holds a B.S. in Business Administration with a minor in psychology, and certifications as a personal trainer, health coach, nutrition coach, corporate wellness specialist, and positive psychology practitioner.