Welcome to the Chakra Balancing & Sound Healing Experience! Join us at 1Raw Yoga for a transformative event that will leave you feeling rejuvenated and balanced. Immerse yourself in the healing power of sound therapy and learn how to align your chakras for optimal well-being. This immersive workshop introduces you to the fundamentals of chakra health-how to recognize imbalances and restore harmony through color, food, movement, and intention.
You'll be guided through a sound healing journey designed to align and balance your chakras with the vibrations of crystal bowls.
Learning Objectives
By the end of this workshop, participants will be able to:
Identify the seven major chakras and describe their physical, emotional, and energetic associations.
Evaluate indicators of chakra imbalances through observation, self-reflection, and guided assessment.
Apply evidence-informed tools (nutrition, color, sound, and yoga practices) to support chakra alignment.
Incorporate sound bath and vibrational healing techniques as a restorative practice for chakra integration.
Measurable Outcomes
Participants who successfully complete this training will be able to:
Accurately name and locate each of the seven chakras.
Recognize and list at least two common signs of imbalance for each chakra.
Demonstrate and teach one yoga posture, one sound/chant, and one food/color association for balancing at least
three chakras.
Facilitate or experience a structured sound bath session while articulating its role in energetic alignment.
Instructional Methods
Lecture with visual aids (chakra system overview).
Experiential practices (yoga, toning, and color/food associations).
Group discussion and reflective journaling.
Guided sound bath immersion.
Assessment of Learning
Participation in guided practices.
Group Q&A demonstrating comprehension of chakra principles.
Verbal or written reflection articulating one takeaway tool for professional or personal integration
