Chakra Balance through Mudras & Asanas

Step into a four-week journey of Chakra Flow, where each 60-minute session guides you through mindful mudras and intentional gentle movements to harmonize your energy centers.Through breath, movement, and awareness, you’ll awaken vitality, release stagnant energy, and cultivate inner balance.This series supports emotional clarity, physical ease, and a deeper connection to your true self—one chakra at a time.