Chair Yoga with Detroit Yoga Lab

At Detroit Yoga Lab, we’re not just here to move your body—we’re here to help you come back to yourself. Our classes are designed to support your nervous system, not override it. We teach with structure, but without dogma. We offer depth, but leave the ego at the door. Every sequence is crafted with intelligence and intention, blending breath, mindfulness, and movement in a space that feels as calm and clear as the practice itself. Come as you are, and leave more whole—restored by intentional practice and the healing power of infrared heat.

For more information, please visit: https://www.detroityogalab.com/