椅子瑜伽 Chair Yoga

椅子瑜伽 Chair Yoga

By Tzu Chi Northwest Community Education 慈濟北加州社會教育推廣

坐著也能活動全身，溫柔伸展，強化核心和平衡力，特別適合年長者或久坐族。

Date and time

Location

2355 Oakland Rd

2355 Oakland Road San Jose, CA 95131

Good to know

Highlights

  • 1 hour, 30 minutes
  • Ages 18+
  • In person
  • Free venue parking

About this event

椅子瑜伽 Chair Yoga

週四 10:30 AM – 12:00 PM

2025/09/04 – 2025/10/23（共八週）

這是一門適合所有人的溫和瑜伽課程。

結合椅子支撐進行體位法練習，強化肌力與骨骼健康，同時透過呼吸與冥想放鬆身心、減輕壓力。

無論你是久坐的上班族、體力有限的年長者，還是想培養穩定瑜伽習慣的初學者，這堂課都非常適合你！

課程特色：

  • 無需任何瑜伽經驗
  • 結合椅子、安全穩定、容易上手
  • 練習呼吸與放鬆技巧，改善身心健康
  • 小班互動，老師可即時給予調整指導

上課地點：

慈濟北加州分會

2355 Old Oakland Rd, San Jose, CA 95131

上課時間與費用：

  • 日期：2025年9月4日 – 10月23日（共8週）
  • 時間：每週四上午10:30–12:00
  • 語言：中文授課
  • 指導老師：林萍堬
  • 報名費：$100
  • 自備物品：瑜伽墊、瑜伽磚、瑜伽繩

免費預約席位（Reserve a Spot）：

此為收費課程，但 Eventbrite 提供免費票種以便預約保留席位。

請務必透過以下連結完成正式報名與繳費：👉 tcnw-ce.us.tzuchi.org

洽詢電話：408-457-6976

Facebook 專頁：facebook.com/TCNWcep

Tags

Organized by

Tzu Chi Northwest Community Education 慈濟北加州社會教育推廣

Tzu Chi USA Northwest Region Community Education Programs

Since 2008, Tzu Chi USA’s Northwest Region has been dedicated to offering courses that promote lifelong learning and personal growth for the community. In more recent years, we’ve carefully curated a diverse range of practical and engaging topics, further enhancing the value and accessibility of our programs. Through joyful learning experiences and the sharing of positive wisdom, our students have discovered meaningful insights to enrich and inspire their lives.

Free
Sep 4 · 10:30 AM PDT