Chair Yoga & Movement – 7-Week Series
Start your Saturdays with joy, strength, and renewal. This 7-week series blends gentle chair-based yoga, uplifting movement to music, and mindful relaxation — all designed to support flexibility, balance, and energy for the week ahead. Accessible for all mobility levels, whether you stay seated or explore standing movement.
✨ What You’ll Experience Each Week
- Gentle yoga stretches from a chair to release tension
- Dance-inspired movement to music for energy and fun
- Light strength-building and balance work to support daily life
- Closing relaxation and breath awareness to leave you refreshed
- When: Saturdays, October 3 – November 15, 2025
- Time: 9:30–10:15 AM
- Length: 7-week series (45 minutes each)
- Where: The Empowerment Center, 218 Williamson Rd, Portsmouth, VA
- Equipment: Mats not required; chairs provided
💡 Why Join?
This isn’t just exercise — it’s a weekly reset. Move at your own pace, connect with community, and leave every session feeling stronger, lighter, and renewed.
