Come join us @ St Agnes Church Hall in Huyton for a relaxing but thorough full body work out!
We flow with the grace of Hatha yoga & also move in a more traditional 'work out' style to improve our flexibility, strength & fitness.
- Optional use of hand weights (0.5kg or 1kg, or bring your own)
- £4 on the door (very helpful to me if you also reserve your space by getting a free ticket through eventbrite too, although this is not essential)
- Suitable for all ages & abilities, including 'new to yoga' &/or 'haven't exercised in a long time' - everyone is welcome.
- Access to St Agnes Church Hall is actually on St Marys Road (the picture shows the gate & map). From Huyton Hey Road (where the main church enterance), you turn down St John's Road & then onto St Mary's Road. Here you will see the gate on your right hand side & a little futher down St Mary's Road is a free carpark.
Sessions are run in blocks where we build our familiarity around a core routine. After which we take a week to pause before starting up again with a new routine for the next block. You can start at any point within the block & all sessions are on a drop in basis.
The current block is the 3rd, 10th, 17th, 24st & 31st October.
Any questions feel free to get in touch beforehand. You can also find me here https://www.facebook.com/earthjourneyyoga/
