I am offering an online Chair Pilates class every Wednesday 11.30am-12pm via Zoom
What to expect?
This 25-30 minute long class will include basic breath work techniques, Pilates inspired movements and a short relaxation, all from the comfort of your own home!
The class will be fun, friendly and all inclusive - suitable for beginners or those looking to add some movement into their day. This class although aimed at those 55+, is suitable for all ages
Please feel free to share my email/details with any friends or family members you feel may be interested. I want to start running this class to reach a wider audience including those who do not have access to a class; this could be due to location, transport or mobility restrictions
