Chair Exercises

Chair Exercises

Classes focus on strength training exercises that support increased strength, increased mobility, and improved balance.

By N.C. Cooperative Extension, Swain County

Date and time

June 4 · 1pm - December 17 · 2pm EDT

Location

Swain County Senior Center

125 Brendle Street Bryson City, NC 28713

About this event

  • Event lasts 196 days 2 hours

Held EVERY WEDNESDAY @ 1:00 PM

These low-impact classes involve both seated and standing exercises. They are great for people just getting started with an exercise routine or looking to exercise with others. Feel free to bring hand weights for an added challenge!

Registration is required for each class.

Consult with your medical professional before attending. Class members will be required to sign a waiver before participating.

Call (828) 488-3848 for more information.

Tags

Organized by

N.C. Cooperative Extension, Swain County

Swain County Center

60 Almond School Rd

Bryson City, NC 28713

OPEN MON-FRI: 8A-5P

(828) 488-3848

https://swain.ces.ncsu.edu/

NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension, which staffs local offices in all 100 counties and with the Eastern Band of Cherokee Indians.

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N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status.

Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office offering the program at least 14 days prior to the event to make arrangements.

FreeJun 4 · 1:00 PM EDT